Sleep well with the nine recordings of 50 minutes.
Discover deep and restful sleep with the Solfeggio Night Suite, featuring nine soothing recordings, each lasting 50 minutes. These recordings are based on the well-known Solfeggio tones: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz.
The Solfeggio Night Suite is designed to help you unwind and heal during your sleep. Each recording combines the specific Solfeggio tone with Delta 1 Isochronic tones and the calming sound of a waterfall. Delta 1 Isochronic tones are known for inducing deep sleep and promoting overall healing.
How to use the “Sleep Well” recordings.
Using a Bluetooth speaker combined with your smartphone, you can play these MP3 recordings at a whisper volume, allowing your subconscious mind to absorb their therapeutic benefits. With a speaker or play them directly on your phone. When you play all the recordings in the suite, it will take approximately 7.5 hours. However, most people opt to select four recordings for a more focused nighttime experience.
A closer look at the Solfeggio tones.
Let’s take a closer look at the healing properties of some of the Solfeggio tones in the suite:
- 174 Hz: This lowest Solfeggio tone affects both our physical body and energy. It alleviates pain and brings comfort and safety to our internal organs.
The frequency of 174 Hz is often associated with grounding and creating a solid foundation. It is believed to help reduce pain, promote physical and emotional healing, and support the release of stagnant energy. Some practitioners also associate this frequency with the element of Earth and its nurturing qualities.
- 285 Hz: This frequency aids in healing the skin, tissues, and organs. It promotes rejuvenation and overall well-being.
The frequency of 285 Hz is said to have a profound impact on cellular regeneration and rejuvenation. It aims to facilitate the healing of damaged tissues (and organs), improve overall health, and promote vitality and energy flow within the body.
- 396 Hz (UT): Known for freeing from guilt and fears, this frequency facilitates achieving goals and overcoming defense mechanisms.
This tone is believed to aid in releasing emotional and psychological patterns of guilt and fear, promoting a sense of peace and liberation.
- 417 Hz (RE): Associated with DNA cleaning, this tone helps undo past situations and supports positive change. It is effective in cleansing limiting beliefs and traumatic experiences.
Undoing Situations and Facilitating Change: This frequency is thought to help facilitate positive transformation and dissolve negative influences in one’s life.
- 528 Hz (MI): This tone symbolizes transformation, miracles, and DNA repair. It can lead to increased life energy, clarity of mind, and spiritual experiences.
Transformation and Miracles: Known as the “Love frequency,” 528 Hz is said to resonate with the heart chakra, promoting healing, harmony, and miracles.
- 639 Hz (FA): The Solfeggio tone of connecting and relationships, it fosters harmonious interactions within families, between partners, and in social settings.
Connecting Relationships: This frequency is associated with fostering harmonious relationships, enhancing communication, and resolving conflicts.
- 741 Hz (SOL): This frequency removes toxins from cells, supports detoxification, and cleanses the body from bacteria, viruses, and infections.
Awakening Intuition: Considered the frequency of intuition, 741 Hz is believed to stimulate self-expression, self-realization, and spiritual awakening.
- 852 Hz (LA): Known for awakening intuition and returning to spiritual order, this tone enhances awareness and spiritual connection.
Returning to Spiritual Order: This tone is thought to reconnect individuals with their spiritual selves, promoting a sense of unity, peace, and wholeness.
- 963 Hz: This highest level of consciousness frequency connects us to the perfection of the universe, promoting intuition, psychic vision, and a deep connection with spirituality.
Spiritual Awakening and Connection:
The frequency of 963 Hz is often considered a high spiritual frequency associated with awakening and connecting with one’s higher self and the divine. It is believed to enhance intuition, increase spiritual awareness, and promote a deep sense of oneness and unity with the universe.
Sleep well and
Embrace the healing power of the Solfeggio Night Suite to experience peaceful sleep and awaken refreshed and rejuvenated. Allow these frequencies to guide you towards holistic well-being and a profound connection with yourself and the universe.
1. Deep Sleep (Plain and Simple).
Sleep deeply in 30 minutes or less.
Binaural Beats, use headphones or earplugs.
The duration of this Deep Sleep recording is 30 minutes. The Deep Sleep MP3 recording is made with Binaural Beats this technique requires the use of headphones or earplugs.
The Binaural Beats are combined with the sound of rain and later the sound of waves on the beach. These sounds also have a relaxing effect.
2. Deep Sleep Letting Go of Past.
Hard to fall asleep because of worries about the past?
This Deep Sleep recording takes you slowly through Alpha and Theta to a Delta frequency of your brainwaves. (See brainwave frequencies) The Delta frequencies are associated with deep sleep, profound relaxation, restorative sleep, feelings of tranquility and peace, a feeling of well-being, pituitary stimulation to release growth hormone, harmony, balance and anti-aging.
These frequencies are combined with the Solfeggio 417 Hz frequency. This tone is known for cleansing traumatic and destructive experiences. It encourages the cell and its DNA to function in an optimal form and it energizes the body cells. You are prepared for change. Solfeggio 417 Hz is associated with cell DNA cleaning. The length of this recording is about 73 minutes. You can burn it on a CD-R to use it on a regular cd player.
Headphones or earplugs are not necessary.
3. Power Nap 20 minutes.
Power nap why?
- Freshen up your brain,
- Increase your creativity,
- Improve your mood,
- Boost your IQ,
- Live longer,
- Have a healthier life,
- Stay more productive.
Use this MP3 after lunch at work, for example, to make a fresh start with the afternoon activities.
Enjoy 20 minutes of relaxation and sleep. Use headphones or earplugs to get the full effect of the binaural beats.
This simple program contains the soothing sounds of a waterfall in combination with a binaural beat pattern.
The binaural beat pattern used, is designed to put you in a relaxed state of mind.
Who used power naps?
Did you know that famous intelligent people used power naps? Winston Churchill, Thomas Alva Edison, John F. Kennedy and Salvador Dali, to name a few.