Spirit Junkie by Gabrielle Bernstein

Gabrielle Bernstein

About the author of Spirit Junkie :
“Gabrielle Bernstein is an American motivational speaker, life coach, and author. Bernstein teaches primarily from the text A Course In Miracles. She teaches a practical application of the Course’s principles emphasizing self-love, forgiveness, and a holistic approach to spirituality. In 2009, Bernstein was featured in The New York Times as a “”guru”” for the next generation.
(Source Wikipedia)

Spirit Junkie, the book

Spirit Junkie A radical Road to Discovering Self-Love and Miracles

In this hip self-transformational book, Bernstein shows how to make happiness a way of life and shares the life-changing lessons that she has lived and learned in the hope that other young women will be guided to do the same. Spirit Junkie shows readers how to tap into their own spirit in their search for happiness. This is not a book on how to get happiness; rather it’s a guide to releasing the blocks to the happiness that already lives inside. Marianne Williamson has passed the baton to Gabrielle by telling her own followers, Check out the woman they call the young Marianne Williamson. Gabrielle Bernstein is the founder of the Women’s Entrepreneurial Network and Herfuture.com, a modern-day life guru and the author of Add More ~ing to Your Life.

Foreword by Marianne Williamson

Before she became a celebrated teacher and tutor, Gabrielle Bernstein went down a dangerous path. For years Bernstein struggled with eating disorders. , drug and alcohol abuse, and constant self-doubt and self-hatred. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all, and in many cases not even real.

Now Bernstein lives a powerful, healthy and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how to get used to frightening ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain and maintain happiness. share with the world. By understanding and changing our perceptions, hang-ups will melt away, resentment will unleash, and a childlike belief in joy will be rekindled.

Praise to Spirit Junkie

“For those who are ready to give up their addiction to suffering or simply want to let go of the general malaise of an overly busy, overly superficial way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant, radiant guide for anyone seeking more love, more light, and more miracles in their lives.” —Arielle Ford, author

Advice choose the Kindle version when you order on Amazon.

Solfeggio Tones, Why Important?

Solfeggio frequencies

The old Solfeggio scale.

The ancient Solfeggio scale, known as “Just Intonation”, is best known for its use in soothing Gregorian chants, but history dates back to Biblical times. The old 6-tone scale and another 3 tones that have since been discovered are recognized by many musicologists and scientists to have a positive effect on body and mind.

The old Gregorian chants.

In the 11th century, a Benedictine monk named Guido d’Arezzo introduced the musical scale we now know as the Solfeggio frequencies – although some claim they are even older than that.

The monks used these original six Solfeggio notes – 396, 417, 528, 639, 741 and 852 – in their Gregorian chants. If you have ever heard any of these chants, you are already familiar with music that uses the Solfeggio scale.

These tones each have a certain influence on a different part of man.

Unfortunately, the scale was lost in the 16th century, although the exact cause is unknown.

Some say the Solfeggio scale was simply left for a new musical scale, others claim it disappeared under the political and religious turmoil of the Middle Ages in Western Europe, and there are even some who suggest even more, well, conspiratorial theories, from Biblical secrets to plots by the Roman Catholic Church.

Whatever the cause, the six-tone Solfeggio scale, also known as “Just Intonation,” was replaced by the “Twelve-tone Equal Temperament,” which we still use today.

The tones and their influence

The original “old” Solfeggio tones

396 Hz, UT, freeing from guilt and fears.

Through the release of fears and guilt feelings, achieving goals is facilitated. This Solfeggio frequency can also be used to ground, awaken, “WAKE UP,” sobering up and return to “reality”. The “Ut” tone frees you from the sense of guilt and fear by bringing down the defense mechanisms. The 396 Hz frequency searches for hidden blocks, unconscious negative beliefs and ideas that have led to your current situations.

417 Hz, RE, Cell DNA Cleaning, undo situations and facilitate change.

This tone of the Solfeggio scale is associated with resonance or amplification processes. The tone “Re” can “remove” someone’s “alienation from God” and make it possible to return to the “right path”. This Solfeggio frequency cleanses traumatic experiences and removes destructive influences from past events. It can be used for cleansing of limiting beliefs and ideas, whether or not they are invented or learned, preventing the person from achieving his / her life goals. Cellular processes: the tone “Re” stimulates the cell and its DNA to function optimally. The frequency of 417 Hz energizes your body cells and helps to use their creative potential.

528 Hz, MI, this tone stands for “Transformation”, “Miracles” and “DNA Repair”.

The tone “Mi” is used to return human DNA to its original, perfect state. When used in the manner described in Webster’s dictionary – communicating the desired effect and energizing the “light” – miracles will happen! The DNA repair process is followed by beneficial effects – increased life energy, clarity of mind, consciousness, awakened or activated creativity, ecstatic states such as deep inner peace, dance and celebration. The tone “Mi” also opens the person to deep spiritual experiences and spiritual enlightenment.

639 Hz, FA, the Solfeggio tone of connecting and relationships.

This frequency makes it possible to create a harmonious community and harmonious interpersonal relationships. The tone “FA” can be used to deal with relationship problems within the family, between partners, with friends or with social problems. At the cellular level, the tone “FA” can be used to stimulate the cell to communicate with its environment. This old Solfeggio frequency improves communication, mutual understanding, tolerance and love. The frequency of 639 Hz can also be used for communication with “parallel worlds” or spiritual spheres.

741 Hz, SOL, removing bacteria, viruses, infections, toxins and awakening the intuition.

The tone “SOL” cleanses the cell (“Solve polluti” = “Solving pollution”) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life and also a change in diet to foods that are not poisoned by different types of toxins. The “SOL” tone also cleanses the cell from various types of electromagnetic radiation. Another important application of this frequency is the cleaning of infections, viruses, bacteria and fungi. This tone leads you to a pure, stable and spiritual life.

852 Hz, LA, awaken the intuition and return to spiritual order.

The tone “LA” is linked to your ability to see through the illusions of your life, such as hidden agendas of people, places and things. It increases awareness and returns you to spiritual order. This frequency can be used as a means of opening up a person to communication with the all-encompassing Spirit. It increases awareness and allows you to return to spiritual order. Cellular processes: the frequency 852 Hz allows the cell to transform itself into a higher level system.

The “new” Solfeggio tones.

174 Hz, the lowest tone.

This tone affects our lowest level, our physical body and our energy. It acts as a natural anesthetic, relieving pain both physically and energetically, while giving our internal organs a greater sense of safety and comfort.

285 Hz, healing skin, tissues and organs.

This tone goes even further in the treatment of the body and heals our skin and muscle tissue to remove burns, cuts and other damage. It improves our health and overall well-being by rejuvenating our body, mind and energy level.

963 Hz, the highest level of consciousness.

This Solfeggio frequency takes us to the highest level of consciousness. This frequency connects us to the perfection of the universe, allowing us to take advantage of the Oneness that pervades everything that is and will be. The crown chakra is also connected to the pineal gland (central nervous system), giving us access to intuition, telepathy, high-level psychic vision and an intimate connection with God / Love.

“If you only knew the magnificence of the 3, 6 and 9,

 then you would have the key to the universe.”

 Nikola Tesla

Inner power

Your Inner Power

All power comes from within. This is a principle described by Serge Kahili King in his book “The Urban Shaman”. The principle means that if you want to change something in your life, it has to come from within and you should use the power that you already have and only has to be awakened. Another principle is that your outer world is an exact reflection of your inner world. And there is an old saying that says: “Change the world, start with YOURSELF”, meaning take care of your self development. One way to change your life is to change the inner programming, the programming stored in your subconscious. These programs consist of memories and beliefs that were stored during your life (and maybe before you were born) and function often without your knowing.

With audio tools you can reprogram yourself, that is your subconscious, by directly store new positive thoughts in your subconscious. The power of your subconscious is that it influences your attitudes and your acts. So when the programming is positive your attitude and acts will be positive for you.

There are a few audio techniques to influence your being in a positive wayand work wih your inner power:

1. Subliminal messages

2. Audio Frequencies

3. A combination of 1 and 2

Inner power and subliminal messages.


Subliminal messages in this case are positive spoken statements that you don’t hear consciously but your subconscious hears them. Your mind cannot criticize the message and your system picks the messages up as “truth” just like a little child who believes blindly in the words and acts of his/her parents. So with these subliminal message you can strengthen your inner power.

Audio frequencies.

Audio frequencies will support subliminal messages or will just work independently from those messages. With audio frequencies the frequencies of the brain can be influenced. See also Brainwave Entrainment.

Since a long time scientists know that in different situations and ages the brain frequency is different. The known brain frequency groups are:

1. Alpha range : 8 – 13 Hz (so 8 – 13 beats per second). In general the Alpha state has a relaxing influence on the body. An Alpha state is often reached during meditation.

2. Beta range 13 – 27 Hz, this is the normal state of adults during the day. It I associated with thinking, worrying, problem solving, outer awareness and fear.

3. Delta range 0.1 – 3 Hz, associated with deep dreamless sleep.

4. Theta range 3 – 8 Hz, associated with deep relaxation, deep mediation, creativity, memory and lucid dreaming.

5. Gamma range 30 – 60 Hz, this range is less known about and there is some disagreement about the definition of the Gamma range. It is better to see what the influence is of the individual frequencies.

Note the different frequency ranges as described above are not the only definitions. Some people have their own definition. More important are the individual frequencies within a range and their influence on the body, brain and cells.

A combination.

When we create subliminal messages recordings we use a combination of techniques, to reach the best results. For instance the subliminal recording for Public Speaking is a combination of the frequencies 1) Alpha 10, for relaxation, a clear mind and being focused, 2) Solfeggio 396 to release fear, 3) 144.72 Hz for humor and strength, 4) 194,71 Hz for energizing, 5) relaxing music and 6) subliminal messages. Not all the frequencies at the same time.

See Solfeggio Tones for more information.

Sleep problems? 3 Tools for You

1. Deep Sleep (Plain and Simple).

Sleep deeply in 30 minutes or less.

Binaural Beats, use headphones or earplugs.

The duration of this Deep Sleep recording is 30 minutes. The Deep Sleep MP3 recording is made with Binaural Beats this technique requires the use of headphones or earplugs.
The Binaural Beats are combined with the sound of rain and later the sound of waves on the beach. These sounds also have a relaxing effect.

2. Deep Sleep Letting Go of Past.

Hard to fall asleep because of worries about the past?

This Deep Sleep  recording takes you slowly through Alpha and Theta to a Delta frequency of your brainwaves. (See brainwave frequencies) The Delta frequencies are associated with deep sleep, profound relaxation, restorative sleep, feelings of tranquility and peace, a feeling of well-being, pituitary stimulation to release growth hormone, harmony, balance and anti-aging.

These frequencies are combined with the Solfeggio 417 Hz  frequency. This tone is known for cleansing traumatic and destructive experiences. It encourages the cell and its DNA to function in an optimal form and it energizes the body cells. You are prepared for change. Solfeggio 417 Hz is associated with cell DNA cleaning. The length of this recording is about 73 minutes. You can burn it on a CD-R to use it on a regular cd player.
Headphones or earplugs are not necessary.

3. Power Nap 20 minutes.

Power nap why?

  • Freshen up your brain,
  • Increase your creativity,
  • Improve your mood,
  • Boost your IQ,
  • Live longer,
  • Have a healthier life,
  • Stay more productive.

Use this MP3 after lunch at work, for example, to make a fresh start with the afternoon activities.

Enjoy 20 minutes of relaxation and sleep. Use headphones or earplugs to get the full effect of the binaural beats.
This simple program contains the soothing sounds of a waterfall in combination with a binaural beat pattern.
The binaural beat pattern used, is designed to put you in a relaxed state of mind.

Who used power naps?

Did you know that famous intelligent people used power naps? Winston Churchill, Thomas Alva Edison, John F. Kennedy and Salvador Dali, to name a few.

Brainwave Entrainment helps You well

Brainwave Entrainment – This is using stimuli (such as sound, light, or EM fields) to influence the rate of our brainwaves, which in the process affects our mental state.

Our brain plays “monkey see/monkey do” with stimuli in the proximity. If you have lights flashing at 4 cycles a second, our brain will begin to mimic that with its own brainwaves. When our brainwaves are at a certain frequency, our body will do whatever it normally would do — we normally produce brainwaves of 4 cycles a second when we’re sleeping – so pulsating light at this rate would put a person to sleep.

Say you want to do this with sound instead of pulsating light – since most brainwave entrainment frequencies are below 30 HZ, and are often below human hearing range, you (usually) can’t just generate the tones using a wave generator. There are two methods that are typically used to generate these ultra-low tones in a way that humans can perceive them and feel their effects :

1. Binaural Beats.

Binaural Beats – Using a computer or synthesizer (and a good pair of stereo headphones), generate two tones, one in the left ear, one in the right – your brain imagines it hears a third tone equal to the difference between the two tones. (For instance, if you had a 400 HZ tone in one ear, and a 404 HZ tone in the other, you would perceive a third tone of 4 HZ.) And this would have the same effects that a pulsating light at 4 cycles per second would. In order for this to work, the two tones need to be below 1000 HZ.

2. Isochronic Tones.

Isochronic tones – While a tone at 4 HZ would be too low to hear by itself, if you can generate four beeps per second, this will have the same effect as 4 Hz binaural beats. So Isochronic tones can also be used for brainwave entrainment.

Which one to use?

As far as which of these two methods are better – binaural beats probably work better for brainwave entrainment, but the second method will work from speakers – headphones aren’t required. That can come in handy – especially when you want to experiment with brainwave entrainment while sleeping or meditating – ever tried falling asleep wearing headphones? I have a cordless pair, and even with those, it’s not that comfortable.

I like to use a Bluetooth speaker next to my bed and then play whatever night MP3 I choose for the night or even a complete playlist. There are many sleep better and sleep programming (with subliminal messages) recordings available.

Coronavirus Information by Greg Braden

Coronavirus Truth & Fiction.

Useful information and health tips.

This is good information about the Coronavirus, with good advices and well explained by Greg Braden.
At the end of the video there are some health tips concerning supplements.

About the tips at the end of the video.

Look here for Reishi mushroom extracts :

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I am a member for a few months now and I mine about 15 Pi’s per 24 hours. And today my total earnings are more than 996 Pi’s, can you imagine how much that will be in 12 months or 24 months?

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